If there ever was a “classic” fruit, one whose popularity and benefits never wane, it’s the apple. Apples don’t only keep the doctor away, they can provide a wealth of varying health benefits—from weight loss to heavy metal chelation. They are able to do this, in part, because of the various beneficial compounds within the fruit.
The fibre found within apples is known as pectin. This lowers cholesterol levels, can stabilise blood sugar, and help ward off diabetes and insulin resistance. Like most fibre rich foods, the pectin in apples also helps fill you up, making you feel full for a longer period and discouraging over-eating. It's also great for detoxing as pectin helps remove heavy metals and other toxins from the body where they can cause inflammation and disease. This is called chelation.
Another powerful compound in apples is the flavonoid quercetin. This antioxidant is found particularly concentrated in apple peels, where it gives the apple its rich colour. It’s a natural anti-inflammatory and a natural antihistamine that has been found to help combat all sorts of health issues including cancer, high blood pressure, stroke, and much more.
Water-soluble polyphenols are often found in apples as well. These are another form of powerful antioxidants with numerous benefits. Diets high in polyphenols are associated with lower cancer rates, better heart health and enhanced immune function.
These components, and more, work together to deliver a synergy of amazing health benefits. Among those are:
Water-soluble polyphenols are often found in apples as well. These are another form of powerful antioxidants with numerous benefits. Diets high in polyphenols are associated with lower cancer rates, better heart health and enhanced immune function.
These components, and more, work together to deliver a synergy of amazing health benefits. Among those are:
- Improved asthma symptoms
- Reduced cancer risk
- Increased weight loss
- Increased stamina
- Increased endurance
- Reduced risk of diabetes
- Skin protection
- Cardiovascular protection
- Blood sugar regulation
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