What are your intentions for 2013? Intentions are different to goals, where the future is always the focus and not what is happening to you in the present moment. A lot of energy is spent working out whether you will reach that goal, whether you'll be happy when you do, and what happens afterwards.

Setting intention is more of a path or practice that is focused on how you are "being" in the present moment. Your attention is on the ever-present "now" in the constantly changing flow of life. You set your intentions based on understanding what matters most to you and make a commitment to align your worldly actions with your inner values.