What a beautiful winter's day. Have you taken a moment, to get out of your head, to savour it? Creating these moments of stillness helps melt down our barriers of negativity.
Many of us have a constant voice, an ongoing stream of thoughts, often repetitive, often negative and often completely unrelated to what we are experiencing in the moment.
Next time you become aware of this see if you can just drop your thoughts and create space in your head. It may only last a short time but developing gaps between thoughts actually make you feel more aware, more present and more alive.
Many of us have a constant voice, an ongoing stream of thoughts, often repetitive, often negative and often completely unrelated to what we are experiencing in the moment.
Next time you become aware of this see if you can just drop your thoughts and create space in your head. It may only last a short time but developing gaps between thoughts actually make you feel more aware, more present and more alive.
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